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With nearly two decades of experience in mental health, I bring both professional expertise and a broad perspective on the challenges people face in everyday life. Alongside my work in healthcare, my wider life experiences have helped me develop a grounded and compassionate understanding of the complexities that shape people’s struggles.

I began my career from the ground up, I first worked as a Mental Health Support worker, I was recognized for my empathy and care and was offered a secondment to become a Registered Mental Health Nurse.  During this time I  worked across a range of clinical settings and supporting individuals with diverse and often complex needs. During this time I gained some valuable experience, however I missed the hands on approach and wishing to work with clients

I chose to specialise in psychological therapy, deepening my focus on evidence-based approaches that empower people to make meaningful and lasting change.

I trained in Cognitive Behavioural Therapy (CBT) within the NHS IAPT service, working in line with evidence-based practice guidelines. Since then, I have continued to expand my therapeutic training and am a qualified EMDR therapist. I have also undertaken additional training in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).

My approach is integrative and person-centred, drawing from CBT, EMDR, ACT and CFT to tailor therapy to your individual needs. I believe that while we cannot always change what has happened to us, we can learn new ways to relate to our thoughts, emotions and experiences — creating space for healing, resilience and growth.